The Right to Bare Feet
 
Barefoot Shannon’s Story
 
As a kid I was always barefoot. Rain or shine, freezing cold or blacktop hot, I didn’t need shoes. I had good, strong, dirty feet to show for it. At some point in my teens I decided to try ski racing. The ski boots referred to me were 3 sizes too small so as to “provide better control of the skis” and left me at the end of the season with bunions on all four sides of my feet. After this, I quit ski racing, bought some big slipper ski boots and only skied for fun.

Later I decided to join the track team at my school. I went and purchased some asics with arch support as I was told by the “Professional shoe sales men” that is what I needed for my fallen arches. Wearing my new shoes I showed up to the first day of practice and my form was analyzed. Most of the tips from my coach were helpful but one ended up being devastating.  My natural form was to land with a mid to forefoot strike, I was told to land on my heel and let my foot role down afterwards. This spurred in me a hate for running as shortly after I developed double IT band pain, hip pain, and shooting knee pain. It took years to connect these problems with my heel strike, natural to most shod runners. Once I kicked off the shoes and started running in minimalist Vibrams with my natural mid foot strike, my injuries disappeared overnight.

Currently, I’m trying to go totally barefoot while running. I did however have to slowly strengthen my feet and ankles as running in shoes for a few years left them weak and timid. I was so elated on my first totally barefoot run that I went a full 5 miles! At the end I looked at my feet only to find huge blisters on my foot pads. Starting up that quick was a terrible idea but the blisters didn't set me back nearly as far as my previous injuries and I was back on the trails the next week. Winter came soon after and I wasn't brave enough for barefoot snow runs so gave up running until this summer. I didn't lose much as I hadn't got that far and am going to run all through the winter this year barefoot.

I am still in the process of upping my mileage slowly as it takes months to years to gain back full strength. I’m happy to say today that I’m barefoot whenever possible and if not, throw on a pain of minimalist shoes such as Vibrams or soft stars. I have no more pain anywhere in my body and my bunions all but disappeared!

Barefoot Jack's Story

Some 20 years ago my feet began to itch. They were not sweating when over worked as most feet do. My solution was to wear sandals. As a professional this was a fashion inconvenience.  Wearing a suit with sandals was a curiosity that needed constant explaining.  To lessen the effect I dressed more casually, but it still required an explanation. On marrying a TV personality, it was just a matter of time before my solution would be tweaked. I bought a pair of socks and it felt like my feet were dead and cold. It was winter in Buffalo and although the outside air was cold, going inside  provided instant relief without socks. This was the beginning of my journey, my appreciation of feet.

While in Boston for a party, my wife was desperate. We went into a shoe store.  After trying on many styles, I had no luck until I noticed the shoes the sales woman was wearing. Her suggestions were not helpful, but her witness saved the day. Custom made Dansko shoes had a leather upper that was smooth throughout. The leather was friendly with no socks and it provided natural aspiration. This solution was a social compromise, but not the end of my story.

Then came an epiphany. Feet are designed to feel the ground. On my first barefoot outing my body freaked as if I forgot something essential like breathing. Until now, if I was upright, I had something on my feet. Even in the house I wore shoes with arch support. Now I am walking out bare naked, down the hot blacktop and the gravel driveway, to the public highway for a run. It was only my feet that were bare, but I felt completely exposed. I ran to a nearby park and I simply could not go further. Shannon, who accompanied me on my run, said she is going on to do another 5 miles and suggested I go back and get a bike to catch up with her. With my feet screaming stop, I was sure there was something seriously wrong. She asked me to show her the bottom of my feet, I couldn't look as I was sure there would be carnage, but they were fine. Shannon laughed and ran off. Though they looked pretty good, years of isolation had taken their toll. It was as if I was living all these years blindfolded, and frightened when exposed to the light for the first time. Yes, the sensation is not all fake. Walking barefoot comes with responsibility like any freedom. There are things to avoid, like sharp objects, but it is surprising how well feet handle all the natural stuff like rocks, dirt and mud. I made it home just fine. See my blog entries to follow my progress.


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